About Us
Spread Your Wings Wellness transforms the traditional yoga class into a sanctuary—a safe place to shed what no longer serves you and remember your true nature. Our offerings include group yoga with a somatic focus, Integrative Somatic Coaching, and Reiki energy healing. We also host Nervous System Reset workshops and offsite mindful walking sessions. Each service reflects the quiet wisdom of metamorphosis: the courage to change, the grace to surrender, and the power to begin anew. If you are ready to embrace the next evolution of yourself, we have the tools to help you Spread Your Wings.
The Cozy Chrysalis
Nestled in the heart of historic Downtown Appleton, Spread Your Wings Wellness has created a Cozy Chrysalis in Suite 303, 3rd Floor at 103 E College Ave. While the building is in need of some TLC, Alicia has taken her individual space through a metamorphosis, making it a cozy and inviting place for clients to shed what no longer serves them and remember their true nature.
OUR SERVICES
Yoga
Reiki
Somatic Coaching
The Space Between,
a somatic workshop
Walking with
Intention
Experience a nervous system reset during a transformative two-hour workshop designed to help you emerge renewed & restored. This immersive session incorporates guided meditation, prompted journaling, somatic yoga, and Reiki. Discover how to reconnect with your body and mind, fostering a sense of peace and balance.
Join Spread Your Wings Wellness for a guided hike that offers a unique opportunity to connect with yourself, the environment and the present moment. Experience the healing power of nature on one of the scenic walking trails in the Fox Valley. Immerse yourself in the tranquility of the outdoors and discover the peace found in mindful walking.
Upcoming Events!
.png)
).png)
.png)
TESTIMONIALS:
"With knowledge and experience alicia provides an extremely calm environment for a yoga class. Her creative and soft demeanor will make you feel like you are where you belong. she will guide by reading energy and providing a healing energy presence." ~Nikki H
"Alicia is a master of guiding movement with ease and compassion. With extensive knowledge about the emotional and physical benefits of yoga, she intentionally cultivates a holistic wellness experience every time she guides a class." ~ Heidi Z.
"Alicia's knowledge of anatomy is truly impressive, and the way she applies it through somatic awareness makes her teaching feel thoughtful and intelligent. It is clear this is a true passion of hers"
~ Shannon D.
"Alicia is a very loving and spiritual yoga teacher bringing immense care to her classes. Her heart is brilliant with intelligence in yoga, reiki and somatics. Alicia teaches her class with clear and concise instructions that flow with ease, leaving her students with a wonderful calming feeling that is unmatched. I love her style and knowledge that beams through her in indescribable ways! Thank you Alicia, I would be blessed to have a heart as big as yours." ~Russell P.
"What a perfect way to celebrate Mother’s Day surrounded by beautiful women. Alicia made us feel comfortable and at ease no matter where we were in our practice! Thank you! You created such an all encompassing mind, body, and soul experience. We will be back!"
~Vivian F.
Get In Touch
Feel free to reach out to us with any questions or to explore our services. We are here to support and guide you on your transformative wellness journey.
Contact Us:
